

Please. Don't. Google! Almost every client I have ever worked with has googled their health issues. Having a healthcare professional such as a registered dietitian and fitness coach guide you is invaluable. Trust your professionals not Google.
Strength and resistance training Flexibility and Mobility and Balance and stablilty
Anything fresh from my garden Meats and seafood from sources I trust Cooking from scratch
I am not fond of cooked turnips.
Please. Don't. Google! Almost every client I have ever worked with has googled their health issues. Having a healthcare professional such as a registered dietitian and fitness coach guide you is invaluable. Trust your professionals not Google.
Strength and resistance training Flexibility and Mobility and Balance and stablilty
Anything fresh from my garden Meats and seafood from sources I trust Cooking from scratch
I am not fond of cooked turnips.


Anything from the 60's
I picked up my first tennis racquet at 15 years old. Made the university tennis team at 17.



