$25 discount applied when you get started from this page!

Meet Coach Lisa


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started


  • NFPT Certified
Train with Coach Lisa

Meet Coach Lisa

My Mission

My mission is to help clients attain their optimum level of health. I truly believe in the connection between mind, body and soul, and that by focusing and truly believing you can accomplish anything. As a nurse I was constantly trying to help patients after the damage had already been done, and I was inspired to become a fitness professional in order to help prevent health problems instead of treating them. I want to help clients achieve what they want they once thought impossible. I want to be a partner to help keep you accountable and achieve your dreams. All I ask, is for you to believe!

The only way is through.

Lisa's mantra

Why Lisa

Why Train With Me

With my background as a registered nurse, yoga instructor, and fitness trainer, I have the tools to help a broad variety of clients. I am passionate about mind, body, spirit wellness. I will be a partner to keep you accountable and encourage you throughout the process. All I ask is for you to believe.

Coach Action
Coach Body
About Lisa

Getting To Know Me

  • My go-to workout
    I love intense yoga, aerial training, weightlifting, body weight training, and even hula hooping!
  • Healthy food I love
    I love to try out new plant-based food recipes. Guilty pleasures include tacos, and craft beers.
  • Healthy food I hate
    Fennel. I’ve tried it 1 million different ways and I just can’t get down with fennel. Bleh!
About Lisa

A Little More About Me

  • Favorite workout music
    Upbeat, hip-hop for faster routines. Calm instrumental for my yoga.
  • What people are most surprised to learn about me
    Aside from being a nurse, yoga, instructor, trainer, I am a tattoo apprentice.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Lisa

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Lisa will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Lisa's input

Because sustainable improvements to nutrition drive life-changing benefits, Lisa will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Lisa

Because life happens. When it does, Lisa has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime