Meet Coach Lisa
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- NFPT Certified
Meet Coach Lisa
My Mission
My mission is to help clients attain their optimum level of health. I truly believe in the connection between mind, body and soul, and that by focusing and truly believing you can accomplish anything. As a nurse I was constantly trying to help patients after the damage had already been done, and I was inspired to become a fitness professional in order to help prevent health problems instead of treating them. I want to help clients achieve what they want they once thought impossible. I want to be a partner to help keep you accountable and achieve your dreams. All I ask, is for you to believe!
The only way is through.
Lisa's mantra
Why Train With Me
With my background as a registered nurse, yoga instructor, and fitness trainer, I have the tools to help a broad variety of clients. I am passionate about mind, body, spirit wellness. I will be a partner to keep you accountable and encourage you throughout the process. All I ask is for you to believe.
Getting To Know Me
- My go-to workoutI love intense yoga, aerial training, weightlifting, body weight training, and even hula hooping!
- Healthy food I loveI love to try out new plant-based food recipes. Guilty pleasures include tacos, and craft beers.
- Healthy food I hateFennel. I’ve tried it 1 million different ways and I just can’t get down with fennel. Bleh!
A Little More About Me
- Favorite workout musicUpbeat, hip-hop for faster routines. Calm instrumental for my yoga.
- What people are most surprised to learn about meAside from being a nurse, yoga, instructor, trainer, I am a tattoo apprentice.
How it works
Start with a phone consultation with Lisa
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lisa will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Lisa's input
Because sustainable improvements to nutrition drive life-changing benefits, Lisa will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Lisa
Because life happens. When it does, Lisa has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
