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Meet Coach Lisa



      Meet Coach Lisa

      My Mission

      Lisa's mantra

      Why Lisa

      Why Train With Me

      Free information gained online could be dubious, and trendy at best, and unsafe at worst. Anybody can post anything. The internet is not vetted for accuracy or held up to scientific scrutiny. I am an empathetic coach. I listen and have an ability to pick up of clients' insecurities, and unconscious or unspoken barriers that hold them back, and can not only articulate them but find solutions.

      About Lisa

      Getting To Know Me

        About Lisa

        A Little More About Me

          We'll work together to transform your fitness

          How it works

          Kickoff Call

          Start with a phone consultation with Lisa

          Because real fitness results start with a real relationship.

          • Share your goals and challenges
          • Discuss how you'd work together to reach them
          • Learn more about what training would look like for you
          Custom Workouts

          Do workouts designed just for you

          Because the best workouts are the ones you'll actually do. Lisa will build workouts to fit:

          • Your goals
          • Your body & injuries
          • Your schedule & favorite activities
          Personalized Nutrition

          Improve your nutrition with Lisa's input

          Because sustainable improvements to nutrition drive life-changing benefits, Lisa will:

          • Start with diagnostics to understand what's working and what can improve
          • Provide ongoing feedback and resources to get 1% better day after day
          • Help you adopt easy swaps, recipes, and habits to drive sustained results

          Stay motivated with daily support from Lisa

          Because life happens. When it does, Lisa has your back.

          • Get daily guidance via text message
          • Receive feedback about your form with photos and videos
          • Ask questions anytime

          Personal training starting at just $2 a day

          No cancellation feesNo contractsCancel anytime
          Kickoff Program
          $2/ day
          Personalized Workouts
          Daily feedback & guidance from your certified coach
          Personalized nutrition coaching at no extra cost
          First month only $70 - then $95 billed monthly
          Add live workouts - from $27 / session
          No cancellation feesNo contractsCancel anytime