$25 discount applied when you get started from this page!

Meet Coach Lisa


  • Prenatal/postpartum
  • Rehabilitation
  • Marathons
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Circuit training
  • strength training


  • ACSM Certified
  • Kinesiology degree
Train with Coach Lisa

Meet Coach Lisa

My Mission

My passion is to be able to help anyone reach their goals. Youth or Seniors, rehabilitation to athletes. To instill in the lives of people everywhere the value of health and fitness, and to live their most extraordinary life.

“The man on top of the mountain didn’t fall there!” - Vince Lombardi

Lisa's mantra

Why Lisa

Why Train With Me

Health and fitness are my absolute passion! I have a lot of experience and will make the sessions fun and motivational! I am also able to solve problems for injuries or after surgeries to modify exercises! Together let’s take small steps, set some goals, and demolish them!

Coach Action
Coach Body
About Lisa

Getting To Know Me

  • My go-to workout
    Circuit training!
  • Healthy food I love
    Green smoothies, salads, seafood, hummus and pita chips, sushi!
  • Healthy food I hate
About Lisa

A Little More About Me

  • Favorite workout music
    Classic rock and country!
  • What people are most surprised to learn about me
    Now that our 4 children are grown we rescued 2 dogs and call them “the kids!”
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Lisa

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Lisa will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Lisa's input

Because sustainable improvements to nutrition drive life-changing benefits, Lisa will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Lisa

Because life happens. When it does, Lisa has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime