Meet Coach Lisa
Specialties
- Prenatal/postpartum
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Circuit training
- strength training
Certifications
- ACSM Certified
- Kinesiology degree
Meet Coach Lisa
My Mission
My passion is to be able to help anyone reach their goals. Youth or Seniors, rehabilitation to athletes. To instill in the lives of people everywhere the value of health and fitness, and to live their most extraordinary life.
“The man on top of the mountain didn’t fall there!” - Vince Lombardi
Lisa's mantra
Why Train With Me
Health and fitness are my absolute passion! I have a lot of experience and will make the sessions fun and motivational! I am also able to solve problems for injuries or after surgeries to modify exercises! Together let’s take small steps, set some goals, and demolish them!
Getting To Know Me
- My go-to workoutCircuit training!
- Healthy food I loveGreen smoothies, salads, seafood, hummus and pita chips, sushi!
- Healthy food I hateSauerkraut!
A Little More About Me
- Favorite workout musicClassic rock and country!
- What people are most surprised to learn about meNow that our 4 children are grown we rescued 2 dogs and call them “the kids!”
How it works
Start with a phone consultation with Lisa
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lisa will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Lisa's input
Because sustainable improvements to nutrition drive life-changing benefits, Lisa will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Lisa
Because life happens. When it does, Lisa has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
