My Mission
I will do everything that I possibly can to help who I can help. Often times we limit ourselves and become the reason our goal seems so unreachable. I know what it takes because i went through it as well. No goal is too big, and I can help prove it!
You can be your greatest advocate and your biggest bully. Pick one.
Lionel's mantra
Why Train With Me
I’m empathetic but I know how to push people further. I’m very friendly, but I have a little spice when I need it. Working out is not even half of what it takes to be healthy and fit. I will guide others in the direction the need to be successful.
Getting To Know Me
- My go-to workoutCore workouts to really get that sense of inner strength.
- Healthy food I loveEggs, spinach, snapper (fish), salmon, juicy chicken breast, everyday veggies.
- Healthy food I hateMushrooms, asparagus
A Little More About Me
- Favorite workout musicAnything upbeat to give me a nice tempo to follow
- What people are most surprised to learn about meI use a more logical approach to my fitness beliefs. Also, I used to weigh over 225 pounds.
How it works
Start with a phone consultation with Lionel
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lionel will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Lionel's input
Because sustainable improvements to nutrition drive life-changing benefits, Lionel will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Lionel
Because life happens. When it does, Lionel has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
