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Meet Coach Lionel


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started


  • ISSA Certified

Meet Coach Lionel

My Mission

I will do everything that I possibly can to help who I can help. Often times we limit ourselves and become the reason our goal seems so unreachable. I know what it takes because i went through it as well. No goal is too big, and I can help prove it!

You can be your greatest advocate and your biggest bully. Pick one.

Lionel's mantra

Why Lionel

Why Train With Me

I’m empathetic but I know how to push people further. I’m very friendly, but I have a little spice when I need it. Working out is not even half of what it takes to be healthy and fit. I will guide others in the direction the need to be successful.

Coach Action
Coach Body
About Lionel

Getting To Know Me

  • My go-to workout
    Core workouts to really get that sense of inner strength.
  • Healthy food I love
    Eggs, spinach, snapper (fish), salmon, juicy chicken breast, everyday veggies.
  • Healthy food I hate
    Mushrooms, asparagus
About Lionel

A Little More About Me

  • Favorite workout music
    Anything upbeat to give me a nice tempo to follow
  • What people are most surprised to learn about me
    I use a more logical approach to my fitness beliefs. Also, I used to weigh over 225 pounds.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Lionel

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Lionel will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Lionel's input

Because sustainable improvements to nutrition drive life-changing benefits, Lionel will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Lionel

Because life happens. When it does, Lionel has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime