My education (Bachelor in Kinesiology) and over 15 years experience working with a variety of clients (ages 14-80 years old). I am Can Fit Pro certified and continue to broaden my knowledge with courses throughout the year. I am CPR and first aid certified. I have experience in fat loss/body recomposition, strength and muscle building, and rehabilitation and mobility. In the last several years I have worked with many peri menopausal and menopausal women to help manage their changing bodies. So, yes I have the knowledge and education but most important I am fun and energetic. Most of the population don’t love exercise, so I strive to make it enjoyable and rewarding. We want our clients to adopt training as a lifestyle so it needs to be sustainable. I do daily check ins with each of my clients for workouts accountability, nutrition and sleep.
My education (Bachelor in Kinesiology) and over 15 years experience working with a variety of clients (ages 14-80 years old). I am Can Fit Pro certified and continue to broaden my knowledge with courses throughout the year. I am CPR and first aid certified. I have experience in fat loss/body recomposition, strength and muscle building, and rehabilitation and mobility. In the last several years I have worked with many peri menopausal and menopausal women to help manage their changing bodies. So, yes I have the knowledge and education but most important I am fun and energetic. Most of the population don’t love exercise, so I strive to make it enjoyable and rewarding. We want our clients to adopt training as a lifestyle so it needs to be sustainable. I do daily check ins with each of my clients for workouts accountability, nutrition and sleep.