Lindsey Lauten

ACE Certified
Behavior Change Specialist

Specialties

Prenatal/postpartum
Marathons
Overall Health

My Mission

After losing 80 pounds at 21 and changing my own life, I discovered the power of committing to health. With 12 years of personal training experience and 8 years in boutique fitness, I’m passionate about helping individuals achieve their goals and create opportunities for healthier, happier futures!

Your future self is waiting—stronger, healthier, and more confident. The hardest step is the first.

Why Train With Me

I understand how intimidating it can be to start something new and the courage it takes to make a change. I know firsthand the dedication required to transform not just your body, but your mind and life as well. Unlike training solo or relying on generic online advice, I provide personalized guidance, accountability, and support every step of the way. I’m here to ensure you feel empowered!

My go-to workout

30-minute run followed by 20-30 minutes of HIIT/functional strength training.

Healthy food I love

Roasted broccolini!

Healthy food I hate

Tofu

Why Train With Me

My go-to workout

30-minute run followed by 20-30 minutes of HIIT/functional strength training.

Healthy food I love

Roasted broccolini!

Healthy food I hate

Tofu

Favorite workout music

Female anthems!

What people are most surprised to learn about me

I've run 3 marathons (LA, New York and Madison, WI) and I am currently training for Chicago 2025!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada