I knew at 16 years old that I wanted to spend the rest of my life in the gym! I wanted to help others to be the strongest, healthiest version of themselves. The benefits of strength training are numerous and are beneficial to all - no matter your gender, age, physical ability or disability. I have both helped with and observed through the years, hundreds of people reach their goals, whether it be weight loss, strength gain, cancer rehabilitation, mental wellness, etc. Connecting with my clients and building a relationship with them as a partner on their wellness journey has been my number one mission and will continue to be my goal with each and every client.
With over 20 years experience, I will design individualized programming with a one-on-one "feel" - no cookie-cutter workouts. I will meet you where you're at - remotely partnering with you at home, at your gym; equipment or no equipment. Whatever your goals are, your likes/dislikes, I will do my part to make this the most rewarding investment for you!
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Lindsey will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Lindsey will:
Because life happens. When it does, Lindsey has your back.