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Lindsey Jean

  • NSCA Certified
  • Kinesiology degree
  • BLS-AHA
  • Certified Cancer Exercise Rehabilitation Specialist
  • Kickoff Certified
Specialties

My Mission

I knew at 16 years old that I wanted to spend the rest of my life in the gym! I wanted to help others to be the strongest, healthiest version of themselves. The benefits of strength training are numerous and are beneficial to all - no matter your gender, age, physical ability or disability. I have both helped with and observed through the years, hundreds of people reach their goals, whether it be weight loss, strength gain, cancer rehabilitation, mental wellness, etc. Connecting with my clients and building a relationship with them as a partner on their wellness journey has been my number one mission and will continue to be my goal with each and every client.
Quote
If you focus on results, you'll never change, but if you focus on change results will happen!
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Why Train With Me

With over 20 years experience, I will design individualized programming with a one-on-one "feel" - no cookie-cutter workouts. I will meet you where you're at - remotely partnering with you at home, at your gym; equipment or no equipment. Whatever your goals are, your likes/dislikes, I will do my part to make this the most rewarding investment for you!

My go-to workout

I love the satisfaction of completing a heavy leg day - combination of power, strength, and growth!

Healthy food I love

Grass-fed beef with roasted sweet potatoes (made a little bit spicy) and wilted spinach...yummy!!!!

Healthy food I hate

Kale (I blend it in smoothie so I can't taste it - ha!)

Why Train With Me

With over 20 years experience, I will design individualized programming with a one-on-one "feel" - no cookie-cutter workouts. I will meet you where you're at - remotely partnering with you at home, at your gym; equipment or no equipment. Whatever your goals are, your likes/dislikes, I will do my part to make this the most rewarding investment for you!

My go-to workout

I love the satisfaction of completing a heavy leg day - combination of power, strength, and growth!

Healthy food I love

Grass-fed beef with roasted sweet potatoes (made a little bit spicy) and wilted spinach...yummy!!!!

Healthy food I hate

Kale (I blend it in smoothie so I can't taste it - ha!)

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Favorite workout music

KB (Christian, motivating rap), Country, or 90s grunge (I just aged myself) - depends on my mood

What people are most surprised to learn about me

I have two teenage kiddos (aging myself again)!! I act much younger than I am! They keep me busy!!

How it works

Let’s reach your fitness goals together.

1

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.
Perfect Coach
2

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.
Bike
Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Workout Video
3

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.
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Txt me often plz k thx
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Text Messages

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
Marsha R.
Canada
"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
Augie has incredible success with weight loss with his online personal trainer at Kickoff!
Miriam got incredible results via her online personal trainer at Kickoff
Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
Brooke got incredible weight loss results with her online personal trainer at Kickoff!
Ashley got incredible results with her online personal trainer at Kickoff!
Nicole got incredible weight loss results with her online personal trainer at Kickoff!
Marsha got incredible weight loss results with her online personal trainer at Kickoff!

Client stories

It's your turn

Get started

Answer a few questions & schedule your free kickoff call.

  1. Lose Weight
  2. Tone Muscle
  3. Build Strength & Muscle
  4. Train for an Event or Build Endurance
  5. Recover from an Injury
  6. Improve Nutrition
  7. Improve Overall Fitness
  8. Other
    Will discuss with my coach
Coach Profile
"Let's do this!"