Meet Coach Lindsey
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- NSCA Certified
- Kinesiology degree
- BLS-AHA
- Certified Cancer Exercise Rehabilitation Specialist
Meet Coach Lindsey
My Mission
I knew at 16 years old that I wanted to spend the rest of my life in the gym! I wanted to help others to be the strongest, healthiest version of themselves. The benefits of strength training are numerous and are beneficial to all - no matter your gender, age, physical ability or disability. I have both helped with and observed through the years, hundreds of people reach their goals, whether it be weight loss, strength gain, cancer rehabilitation, mental wellness, etc. Connecting with my clients and building a relationship with them as a partner on their wellness journey has been my number one mission and will continue to be my goal with each and every client.
If you focus on results, you'll never change, but if you focus on change results will happen!
Lindsey's mantra
Why Train With Me
With over 20 years experience, I will design individualized programming with a one-on-one "feel" - no cookie-cutter workouts. I will meet you where you're at - remotely partnering with you at home, at your gym; equipment or no equipment. Whatever your goals are, your likes/dislikes, I will do my part to make this the most rewarding investment for you!
Getting To Know Me
- My go-to workoutI love the satisfaction of completing a heavy leg day - combination of power, strength, and growth!
- Healthy food I loveGrass-fed beef with roasted sweet potatoes (made a little bit spicy) and wilted spinach...yummy!!!!
- Healthy food I hateKale (I blend it in smoothie so I can't taste it - ha!)
A Little More About Me
- Favorite workout musicKB (Christian, motivating rap), Country, or 90s grunge (I just aged myself) - depends on my mood
- What people are most surprised to learn about meI have two teenage kiddos (aging myself again)!! I act much younger than I am! They keep me busy!!
How it works
Start with a phone consultation with Lindsey
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lindsey will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Lindsey's input
Because sustainable improvements to nutrition drive life-changing benefits, Lindsey will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Lindsey
Because life happens. When it does, Lindsey has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
