Meet Coach Lindsey
My Mission
Lindsey's mantra
Why Train With Me
My education and experience allows me to safely and expertly educate and coach a unique whole person. Everyone is different and needs a unique approach. I’ve very whole person and data/science drive in my approach to fitness. I’m warm and passionate, supportive and can help to push and motivate when desired. Open door policy and love to get feed back. We are a team:. The client and I work together to optimize their plan and performance.
Getting To Know Me
A Little More About Me
How it works
Start with a phone consultation with Lindsey
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lindsey will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Lindsey's input
Because sustainable improvements to nutrition drive life-changing benefits, Lindsey will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Lindsey
Because life happens. When it does, Lindsey has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
