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Lindsey Cornelius

NCSF Certification
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health
Getting Started

My Mission

My mission is to help clients build the muscle they desire as well as find their true strength. Fitness is a mental and physical battle so my hope is for all of my clients to feel strong mentally and physically. The gym saved my life and I want to share that passion with as many people as I can.

"Nothing changes if nothing changes"

Why Train With Me

I have so much personal experience from my own fitness journey that I can share with clients. I have recovered from an eating disorder, started lifting in 2021, went through an eating disorder relapse, recovered again, and decided that I need to eat more and put myself through a bulk and cut. I have specific advice on so many things in the fitness world because I have lived through so much of it.

My go-to workout

I absolutely love hitting shoulders on a push day using resistance machines and free weights.

Healthy food I love

Oatmeal is probably my favorite food of all time. It's versatile and delicious.

Healthy food I hate

I hate tomatoes. I think it's the texture but I have always hated them.

Why Train With Me

My go-to workout

I absolutely love hitting shoulders on a push day using resistance machines and free weights.

Healthy food I love

Oatmeal is probably my favorite food of all time. It's versatile and delicious.

Healthy food I hate

I hate tomatoes. I think it's the texture but I have always hated them.

Favorite workout music

Unpopular opinion but I love working out to country music especially Morgan Wallen.

What people are most surprised to learn about me

Fun fact: I'm a licensed EMT!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada