With 20 years of experience in athletics, a BS in Kinesiology Fitness Studies, 2 years teaching yoga, and vast knowledge of human anatomy; I can guide you not only to a more toned and flexible body but a rested and flexible mind as well. My goal is to get you stronger in body, mind, and spirit!
My go-to workout is yoga, a powerful practice for strength, flexibility, breath, and balance.
Any meat or seafood, especially a rare steak. I make sourdough bread for avocado toast with eggs.
I don’t hate any foods that are good for my body. There’s no bad food, only bad cooks.
With 20 years of experience in athletics, a BS in Kinesiology Fitness Studies, 2 years teaching yoga, and vast knowledge of human anatomy; I can guide you not only to a more toned and flexible body but a rested and flexible mind as well. My goal is to get you stronger in body, mind, and spirit!
My go-to workout is yoga, a powerful practice for strength, flexibility, breath, and balance.
Any meat or seafood, especially a rare steak. I make sourdough bread for avocado toast with eggs.
I don’t hate any foods that are good for my body. There’s no bad food, only bad cooks.
Instrumental-yoga, rock-cardio/hiit, rap-weight training. My music inspires my growth toward goals.
I’m ambidextrous, this led me to strive for balance in both sides of my body in strength/flexibility