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Meet Coach Lindsay


  • Prenatal/postpartum
  • Rehabilitation
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Athletes like hockey
  • baseball
  • as well as older populations


  • Kinesiology degree

Meet Coach Lindsay

My Mission

My mission to help people live a longer happier life. My standpoint of fitness is to not only do it for yourself but to be around your loved ones longer. Health and fitness is great because you can choose whatever your motivation whether it be better quality of life, more time with family, better mental health. I got into fitness to be apart of preventative health care. I got into fitness to work on Prehab, spend less time/money on trying to fix symptoms when you can help prevent against some of those symptoms. I got into fitness to help mental health, giving people a reason and a mission to keep going. I got into fitness to create integrity, resilience and strength.

“Show up, step to the edge, let go and flow” - Michele Theoret

Lindsay's mantra

Why Lindsay

Why Train With Me

I have an extensive background knowledge about modifications and progressions. I am able to make a workout fit the individual and their goals instead of them fit into a workout that isn’t appropriate for them.

Coach Action
Coach Body
About Lindsay

Getting To Know Me

  • My go-to workout
    My favourite workout is for sure a heavy lifting leg day. It’s the most challenging but most fun.
  • Healthy food I love
    I love a good salad for a side. I also really enjoy avocado toast with egg in the mornings.
  • Healthy food I hate
    I am not a huge fan of mushrooms at all, I also don’t love the texture of tomatoes.
About Lindsay

A Little More About Me

  • Favorite workout music
    Depends on the workout for a run I love some metal. For strength training I love electronic !
  • What people are most surprised to learn about me
    From my background in yoga people always expect me to be quiet, however I’m very energetic!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Lindsay

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Lindsay will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Lindsay's input

Because sustainable improvements to nutrition drive life-changing benefits, Lindsay will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Lindsay

Because life happens. When it does, Lindsay has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime