My Mission
My mission to help people live a longer happier life. My standpoint of fitness is to not only do it for yourself but to be around your loved ones longer. Health and fitness is great because you can choose whatever your motivation whether it be better quality of life, more time with family, better mental health. I got into fitness to be apart of preventative health care. I got into fitness to work on Prehab, spend less time/money on trying to fix symptoms when you can help prevent against some of those symptoms. I got into fitness to help mental health, giving people a reason and a mission to keep going. I got into fitness to create integrity, resilience and strength.
“Show up, step to the edge, let go and flow” - Michele Theoret
Lindsay's mantra
Why Train With Me
I have an extensive background knowledge about modifications and progressions. I am able to make a workout fit the individual and their goals instead of them fit into a workout that isn’t appropriate for them.
Getting To Know Me
- My go-to workoutMy favourite workout is for sure a heavy lifting leg day. It’s the most challenging but most fun.
- Healthy food I loveI love a good salad for a side. I also really enjoy avocado toast with egg in the mornings.
- Healthy food I hateI am not a huge fan of mushrooms at all, I also don’t love the texture of tomatoes.
A Little More About Me
- Favorite workout musicDepends on the workout for a run I love some metal. For strength training I love electronic !
- What people are most surprised to learn about meFrom my background in yoga people always expect me to be quiet, however I’m very energetic!
How it works
Start with a phone consultation with Lindsay
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lindsay will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Lindsay's input
Because sustainable improvements to nutrition drive life-changing benefits, Lindsay will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Lindsay
Because life happens. When it does, Lindsay has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
