Meet Coach Lindsay
Specialties
- Prenatal/postpartum
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- ACE Certified
- Kinesiology degree
- Certified KinesioTaping Practitioner National Diabetes Prevention Program - DTTAC Certified Lifestyle Coach Certified CancerFit Coach Certified Run Coach Certified Prenatal and Postpartum Fitness Expert ACE Certified Personal Trainer ACE Certified Fitness Nutrition Coach Multiple exercise certifications including yoga
- kids yoga
- Yoga + HIIT Fusion
- FIT4MOM (Fit4Baby
- Stroller Strides
- Stroller Barre
- Body Back) prenatal exercise
- youth sport conditioning
- silver sneakers
- HIIT
- PreHab
Meet Coach Lindsay
My Mission
I love coaching people! Applying my knowledge to hold space and light for someone to come into their power is my favorite thing.
Lindsay's mantra
Why Lindsay
Why Train With Me
About Lindsay
Getting To Know Me
About Lindsay
A Little More About Me
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Lindsay
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lindsay will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Lindsay's input
Because sustainable improvements to nutrition drive life-changing benefits, Lindsay will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Lindsay
Because life happens. When it does, Lindsay has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
