They can ask me question and I would be honest with them. Yes they could try a quick lose weight program that might work for a day or week but after that it just stops but with me I will be there for them to keep pushing and helping them to concure each goal.
Cardio burst...jumping jacks, lunges, pop squats ...workouts to keep blood pumping.
Chicken
Veggies
They can ask me question and I would be honest with them. Yes they could try a quick lose weight program that might work for a day or week but after that it just stops but with me I will be there for them to keep pushing and helping them to concure each goal.
Cardio burst...jumping jacks, lunges, pop squats ...workouts to keep blood pumping.
Chicken
Veggies
High intensity songs
I never give up... I keep pushing