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Meet Coach Lillian


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Strength & Conditioning


  • NASM Certified
Train with Coach Lillian

Meet Coach Lillian

My Mission

In the busy world we live in, so many of us have put our health and well-being on the back burner. My mission is to create programs that work for anyone's lifestyle and schedule. There's no better time than now to choose yourself! I began my fitness journey as a gymnast and later explored the worlds of bodybuilding and resistance training. I love to move my body in ways that make me feel good such as Pilates, yoga, and outdoor walks. I am passionate about exercise and the benefits it brings to us. Movement is the secret ingredient for both happiness and good health in life. I want to help YOU get results, whatever your goals may be. Whether you want to lose weight, gain muscle, improve your lifestyle, or simply live a healthier life, I would love to talk to you!

Just grow 1% better every day.

Lillian's mantra

Why Lillian

Why Train With Me

I have a 10 year background in fitness, with a basis in gymnastics and resistance/weight training. I am young, energetic, and freshly certified! As a kinesiology student, I am constantly learning more and more information that can help me assist my clients!

Coach Action
Coach Body
About Lillian

Getting To Know Me

  • My go-to workout
    I personally love to perform compound movements such as squats, presses, hip hinges, lunges & more!
  • Healthy food I love
    - Quinoa bowls - Beans - Bananas - Superfood salads (and peanut butter of course!)
  • Healthy food I hate
    Red meat, oranges, and mushrooms!
About Lillian

A Little More About Me

  • Favorite workout music
    I love all music, but EDM and 90s Rap get me the most pumped for my workouts!
  • What people are most surprised to learn about me
    I love to journal, meditate, and spend time in nature when I am not at the gym!
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Lillian

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Lillian will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Lillian's input

Because sustainable improvements to nutrition drive life-changing benefits, Lillian will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Lillian

Because life happens. When it does, Lillian has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime