I have a 10 year background in fitness, with a basis in gymnastics and resistance/weight training. I am young, energetic, and freshly certified! As a kinesiology student, I am constantly learning more and more information that can help me assist my clients!
I personally love to perform compound movements such as squats, presses, hip hinges, lunges & more!
- Quinoa bowls - Beans - Bananas - Superfood salads (and peanut butter of course!)
Red meat, oranges, and mushrooms!
I have a 10 year background in fitness, with a basis in gymnastics and resistance/weight training. I am young, energetic, and freshly certified! As a kinesiology student, I am constantly learning more and more information that can help me assist my clients!
I personally love to perform compound movements such as squats, presses, hip hinges, lunges & more!
- Quinoa bowls - Beans - Bananas - Superfood salads (and peanut butter of course!)
Red meat, oranges, and mushrooms!
I love all music, but EDM and 90s Rap get me the most pumped for my workouts!
I love to journal, meditate, and spend time in nature when I am not at the gym!