My other certifications in subjects such as nutrition and yoga allow me to be more dynamic and comprehensive than a personal trainer alone. I can offer well-rounded guidance and coach a whole lifestyle shift and incorporate knowledge from my other disciplines to ensure the best results for each unique client. Also, my own personal experiences with my individual health struggles have given me unique insight into helping others in similar circumstances.
When I’m working out at home, I love popping in a Jillian Michaels DVD to motivate and push me hard.
I adore seafood, especially salmon and sushi, fruit, eggs, salad, and Brussels sprouts with bacon!
Kale, cottage cheese, eggplant, super spicy food, tofu, papaya, and I try and stay away from organs.
My other certifications in subjects such as nutrition and yoga allow me to be more dynamic and comprehensive than a personal trainer alone. I can offer well-rounded guidance and coach a whole lifestyle shift and incorporate knowledge from my other disciplines to ensure the best results for each unique client. Also, my own personal experiences with my individual health struggles have given me unique insight into helping others in similar circumstances.
When I’m working out at home, I love popping in a Jillian Michaels DVD to motivate and push me hard.
I adore seafood, especially salmon and sushi, fruit, eggs, salad, and Brussels sprouts with bacon!
Kale, cottage cheese, eggplant, super spicy food, tofu, papaya, and I try and stay away from organs.
Any kind of pop or rap music. I love a good bop that gets me dancing or has good rhythm to move to.
I’m actually an introvert but most people think I’m a social butterfly because I chat so easily.