The biggest reason would be accountability. Holding your client accountable will ensure that they are on track and have a higher chance of meeting their goals. A reason to choose me over some other trainers is I don't use a "cookie cutter" system. I allow for my clients to find what they enjoy the most and work from there.
3 sets of planks, v-ups, alternating dumbbell curls, deadlifts, and progressive burpees.
All kinds of fruit, Ground Turkey, chicken and rice. And fruit/veggie smoothies.
None that I'm aware of.
The biggest reason would be accountability. Holding your client accountable will ensure that they are on track and have a higher chance of meeting their goals. A reason to choose me over some other trainers is I don't use a "cookie cutter" system. I allow for my clients to find what they enjoy the most and work from there.
3 sets of planks, v-ups, alternating dumbbell curls, deadlifts, and progressive burpees.
All kinds of fruit, Ground Turkey, chicken and rice. And fruit/veggie smoothies.
None that I'm aware of.
Heavy metal and rock
How strict I am with my diet and training. I haven't had any "junk food" since I was 16.