I’ve personally gone through a fitness transformation and know the mental blocks and determination it takes to create healthy habits in order to achieve goals. Because I have gone through this myself, I can level with my clients and help them through their mental blocks and encourage them to keep fighting and crush their goals. I will not only push my clients physically but also be a source of motivation and encouragement to help make it through those hard days.
My go to workout would be strength training.
All protein sources and fresh vegetables.
Spinach and avocado
I’ve personally gone through a fitness transformation and know the mental blocks and determination it takes to create healthy habits in order to achieve goals. Because I have gone through this myself, I can level with my clients and help them through their mental blocks and encourage them to keep fighting and crush their goals. I will not only push my clients physically but also be a source of motivation and encouragement to help make it through those hard days.
My go to workout would be strength training.
All protein sources and fresh vegetables.
Spinach and avocado
Anything with a good bass.
While I love working out, leg day is my least favorite!