My approach is different because it's holistic. I use yoga concepts such as mindfulness, mindset, focus and life balance to help you reach goals. Once you have a mindset of success, you can reach your highest potential. When you work with me you will experience my passion and desire for you to be the healthiest version of yourself, my empathy on the difficult days, and encouragement through every training session. The mindset shift will motivate you to return.
My favorite sweat session is metabolic conditioning, running outdoors or hot yoga.
My favorite healthy food is avocado. I enjoy good salads with lots of chicken and veggies.
I am not a fan of many fruits.
My approach is different because it's holistic. I use yoga concepts such as mindfulness, mindset, focus and life balance to help you reach goals. Once you have a mindset of success, you can reach your highest potential. When you work with me you will experience my passion and desire for you to be the healthiest version of yourself, my empathy on the difficult days, and encouragement through every training session. The mindset shift will motivate you to return.
My favorite sweat session is metabolic conditioning, running outdoors or hot yoga.
My favorite healthy food is avocado. I enjoy good salads with lots of chicken and veggies.
I am not a fan of many fruits.
I love to listen to 80's rock music when I workout.
People are often surprised that I enjoy working out. It's more about my mental health than physical