Anyone can follow an online program but where a good trainer comes in, is providing them with the small details (pick your head up, drop your elbows, retract your scapula, act like you’re sitting in a chair, etc) Those little things done consistently is what separates a pro from an amateur. I take pride in that.
Anyone can follow an online program but where a good trainer comes in, is providing them with the small details (pick your head up, drop your elbows, retract your scapula, act like you’re sitting in a chair, etc) Those little things done consistently is what separates a pro from an amateur. I take pride in that.