

Clients train with me because I combine evidence-based fitness and nutrition with real-world coaching that’s personalized to their goals, lifestyle, and mindset. Anyone can find free workouts online, but what truly changes lives is accountability, strategy, and a coach who helps you stay consistent and adapt along the way.
I enjoy strength training 5-6 times a week with endurance training such as running and swimming.
Tofu stir-fry with brown rice, whole grain waffles with peanut butter and berries, fruits and nuts
I do not hate any particular food.
Clients train with me because I combine evidence-based fitness and nutrition with real-world coaching that’s personalized to their goals, lifestyle, and mindset. Anyone can find free workouts online, but what truly changes lives is accountability, strategy, and a coach who helps you stay consistent and adapt along the way.
I enjoy strength training 5-6 times a week with endurance training such as running and swimming.
Tofu stir-fry with brown rice, whole grain waffles with peanut butter and berries, fruits and nuts
I do not hate any particular food.


A combination of Latin dance music and alternative or rock. My playlist is bilingual.
I have done a triathlon and want to do an iron man before my 45th birthday.



