I believe I have the correct knowledge to get individuals to their goals. The information online may be free, but you can't trust everything you read on the internet. My knowledge comes straight from what I have learned through my college courses as well as the National Strength and Conditioning textbooks for personal trainers and strength and conditioning coaches.
I love combining supersets with weighted carries as my cardio with some active stretching afterward.
I love chicken, sweet potatoes, and avocados. For dessert, I eat sugar-free chocolate pudding.
Quinoa, kale, spinach, oat milk.
I believe I have the correct knowledge to get individuals to their goals. The information online may be free, but you can't trust everything you read on the internet. My knowledge comes straight from what I have learned through my college courses as well as the National Strength and Conditioning textbooks for personal trainers and strength and conditioning coaches.
I love combining supersets with weighted carries as my cardio with some active stretching afterward.
I love chicken, sweet potatoes, and avocados. For dessert, I eat sugar-free chocolate pudding.
Quinoa, kale, spinach, oat milk.
I am a metalhead so typically heavier music will pump me up.
Some people assume I am younger than I am, probably because I can't grow a beard.
Personalized workouts
Personalized nutrition coaching
Daily feedback & guidance from your certified coach
Personalized workouts
Personalized nutrition coaching
Daily feedback & guidance from your certified coach
Weekly 1-on-1 live video workout with your coach
Personalized workouts
Personalized nutrition coaching
Daily feedback & guidance from your certified coach
Twice Weekly 1-on-1 live video workouts with your coach