Leonard Herrick

Kinesiology degree
Kickoff Certified

Specialties

Building Muscle
Youth Athletic Development

My Mission

My mission is to assist clients in reaching their goals and proving to themselves that they are capable of overcoming any obstacle in front of them. It's not going to be easy, but, nothing worth doing ever is. On my fitness journey, I had multiple excuses not to exercise. I was too tired, too busy, or honestly too lazy some days. What I needed was a mindset change and that started when I heard this quote: "If you want something you've never had, you must be willing to do something you've never done". This quote inspired me to start exercising with a purpose and intensity that motivates me to help others do the same thing. If you are willing to change your mindset, eating habits, and have a true motivation to change your life, there's nothing you can't accomplish. It is so fulfilling to see someone reach their goals because they know how hard they have worked and how much they have sacrificed to get to where they want to be. This is why I love the fitness industry and helping others.

If you want something you've never had, you must be willing to do something you've never done.

Why Train With Me

I believe I have the correct knowledge to get individuals to their goals. The information online may be free, but you can't trust everything you read on the internet. My knowledge comes straight from what I have learned through my college courses as well as the National Strength and Conditioning textbooks for personal trainers and strength and conditioning coaches.

My go-to workout

I love combining supersets with weighted carries as my cardio with some active stretching afterward.

Healthy food I love

I love chicken, sweet potatoes, and avocados. For dessert, I eat sugar-free chocolate pudding.

Healthy food I hate

Quinoa, kale, spinach, oat milk.

Why Train With Me

My go-to workout

I love combining supersets with weighted carries as my cardio with some active stretching afterward.

Healthy food I love

I love chicken, sweet potatoes, and avocados. For dessert, I eat sugar-free chocolate pudding.

Healthy food I hate

Quinoa, kale, spinach, oat milk.

Favorite workout music

I am a metalhead so typically heavier music will pump me up.

What people are most surprised to learn about me

Some people assume I am younger than I am, probably because I can't grow a beard.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $5 a day

$165/month
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada