Meet Coach Leo
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- Kinesiology degree
Meet Coach Leo
My Mission
I got into helping people because I understand what it’s like to feel stuck and not going anywhere with your fitness goals. My goal is to help people break through their plateau and to get to the next level in whatever they may choose to do. I get my fire to help people by seeing the journey everyone takes to get to their goal. The hard work and the struggle everyone puts in to get that smile and to feel good about themselves is enough reward to me and keeps my fire burning.
The pain you feel today will be the strength you feel tomorrow.
Leo's mantra
Why Train With Me
A client should train with me rather than using free information online or someone else because I not only already know most of the essential information, but I already have positive results from past clients using and applying the techniques that I have learned.
Getting To Know Me
- My go-to workoutI enjoy stunting with my friends and hikes with my dog Mari
- Healthy food I loveMy favorite healthy meal has to be a bowl from Chipotle
- Healthy food I hateI can’t stand Brussel sprouts or sweet potatoes
A Little More About Me
- Favorite workout musicMy go to music choice has to be Blink 182 or most rock type music
- What people are most surprised to learn about mePeople are most surprised that I have been a cheerleader for about 13 years
KM
KM
KM
How it works
Start with a phone consultation with Leo
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Leo will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Leo's input
Because sustainable improvements to nutrition drive life-changing benefits, Leo will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Leo
Because life happens. When it does, Leo has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
