I have been there and have tried it all. Free info online is not free when it doesn't work and causes a negative spiral in self-esteem. I'm here to offer hope as someone who has lost 75 pounds the right way, resolved many health issues and maintained a healthy weight long term.
I love the HIIT/circuit style training that injects cardio into the workout itself.
Mediterranean style, healthy fats, healthy carbs and lean meats with flavor and variety.
The only foods I hate are those that advertise health without delivering any real nutrient balance.
I have been there and have tried it all. Free info online is not free when it doesn't work and causes a negative spiral in self-esteem. I'm here to offer hope as someone who has lost 75 pounds the right way, resolved many health issues and maintained a healthy weight long term.
I love the HIIT/circuit style training that injects cardio into the workout itself.
Mediterranean style, healthy fats, healthy carbs and lean meats with flavor and variety.
The only foods I hate are those that advertise health without delivering any real nutrient balance.
Anything with a great beat that keeps your head in the game. Motivation is the key!
I am a homeschool Mama of 4 boys.