Beyond a personal trainer, I consider myself a professional hype woman for my clients. I support them in their home life as well as their fitness life.
For a full body workout: strength conditioning, jump rope, boxing bag work, mobility, and core.
I could eat bananas with every meal! I also love a salad with dynamic flavors.
Beyond a personal trainer, I consider myself a professional hype woman for my clients. I support them in their home life as well as their fitness life.
For a full body workout: strength conditioning, jump rope, boxing bag work, mobility, and core.
I could eat bananas with every meal! I also love a salad with dynamic flavors.
Anything with a high tempo. It can be hip-hop, rap, metal, rock, pop, as long as it's fast paced!
I have an autoimmune disease (hashimotos), and because of that I also cannot eat gluten