For accountability and knowledgeable experience.
My favorite workout is dynamic plyometrics paired with high intensity form focused weight lifting.
Salads and smoothies/juices are my favorite health foods. Also protein shakes can be very beneficial
Other than raw tuna(sushi grade)any type of raw meats in my opinion can cause digestive problems.
For accountability and knowledgeable experience.
My favorite workout is dynamic plyometrics paired with high intensity form focused weight lifting.
Salads and smoothies/juices are my favorite health foods. Also protein shakes can be very beneficial
Other than raw tuna(sushi grade)any type of raw meats in my opinion can cause digestive problems.
Christian
I have lived in Roatán for half a year as a missionary!