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Lecia Sczepanski

NASM Certified
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Certified Virtual Coach
Kickoff Certified

Specialties

Overall Health

My Mission

My mission is to help my clients make small and achievable changes to develop daily healthy habits that are sustainable no matter what life throws at them. When my Mom passed away at only 65, it inspired me to start exercising and eating more nutritious foods to get off medication for my chronically high blood pressure and become a stronger, more present, mom, wife, sister, and friend. I have always loved to learn. I believe knowledge is a powerful gift. Once we learn what works, we are unstoppable. I am passionate about helping my clients discover what will work for them so they can live life on their terms. There is absolutely nothing like feeling amazing. We simply don't know what it's like to feel great until we are pain-free and can move as we wish. My goal is for all of my clients to LOVE how they feel every single day and to enjoy every minute of their journey. I want to empower everyone I work with to love the process and to enjoy taking the best possible care of themselves.

You get exactly what you focus on. The most important project you will ever work on is YOU.

Why Train With Me

I have extensive experience with both fitness and nutrition coaching in addition to a background in program and process management. A disciplined and repeatable approach to fitness goals enables consistency, improvement opportunities, adaptability, and results. Focusing on a one-on-one relationship is important to me and the key to understanding challenges and helping clients develop effective daily habits that will lead to the desired outcome.

My go-to workout

I love full-body and compound moves. My favorite workout includes HIIT, core, and strength training!

Healthy food I love

My go-to food is peanut butter. On anything! I also love avocado on Killer Dave's multi-grain toast.

Healthy food I hate

I do not like olives. I know they are rich in polyphenols but I just can't do the texture!

Why Train With Me

My go-to workout

I love full-body and compound moves. My favorite workout includes HIIT, core, and strength training!

Healthy food I love

My go-to food is peanut butter. On anything! I also love avocado on Killer Dave's multi-grain toast.

Healthy food I hate

I do not like olives. I know they are rich in polyphenols but I just can't do the texture!

Favorite workout music

Anything from the 80s. Van Halen, Whitney Houston, Bon Jovi...Livin' on a Prayer...

What people are most surprised to learn about me

I spent 10 years in the US Air Force as a Computer Programmer and did not like working out then! :)

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada