The accountability aspect of having a trainer has always been the most important for me in my personal experience so I bring that into working with and helping my clients. If they were able to do it on their own using free information they would. they need accountability and i'm here to provide that support in whatever they may be struggling with or working on!
My favourite sweat sesh is definitely rowing, boxing and Vinyasa Yoga workouts!
My go to heathy foods are balanced meals that keep me full. scrambled eggs with veggies is a staple!
brussel sprouts... yuck!
The accountability aspect of having a trainer has always been the most important for me in my personal experience so I bring that into working with and helping my clients. If they were able to do it on their own using free information they would. they need accountability and i'm here to provide that support in whatever they may be struggling with or working on!
My favourite sweat sesh is definitely rowing, boxing and Vinyasa Yoga workouts!
My go to heathy foods are balanced meals that keep me full. scrambled eggs with veggies is a staple!
brussel sprouts... yuck!
remixes and upbeat top 40 hits are my jam!
My PR leg press is 800 lbs! I am super proud of that!