They should train with me because I have the educational background in exercise science and I can plan programs that are more suited to them personally and help them achieve their individual goals.
My go-to workout is a solid distance run with some core and strength work after!
I love a good smoothie! Energy bites are my favorite! And my go-to veggie for dinner is broccoli!
Not a fan of brussels sprouts...
They should train with me because I have the educational background in exercise science and I can plan programs that are more suited to them personally and help them achieve their individual goals.
My go-to workout is a solid distance run with some core and strength work after!
I love a good smoothie! Energy bites are my favorite! And my go-to veggie for dinner is broccoli!
Not a fan of brussels sprouts...
Anything upbeat that keeps the energy high!
I once ran a mile in under 5 minutes!