I am empathetic and an attentive listener. I will listen to my client's concerns and make helpful, specific suggestions so that they can achieve their goals.
A heavy leg day with a deadlift or hip thrust emphasis. Cable machine. Stair climber to finish!
Oatmeal, egg whites, avocado, whole grain bagels, blueberries, chickpeas, salmon.
Not many! I used to be a very picky eater but not so much anymore.
I am empathetic and an attentive listener. I will listen to my client's concerns and make helpful, specific suggestions so that they can achieve their goals.
A heavy leg day with a deadlift or hip thrust emphasis. Cable machine. Stair climber to finish!
Oatmeal, egg whites, avocado, whole grain bagels, blueberries, chickpeas, salmon.
Not many! I used to be a very picky eater but not so much anymore.
Electronic, 90's pop, some metal!
I was once considered obese according to the BMI scale. I am in better shape now than I was at 25.