I have empathy and confidence in myself and others. I have been through the stages of beginning (and succeeding in) a fitness journey myself, and know I am beyond capable of leading others to do the same.
A full-body workout including a mix of weights and bodyweight training to get every muscle engaged.
Protein packed rice bowls with yummy greens - especially avocados.
Bland salad with not enough flavors
I have empathy and confidence in myself and others. I have been through the stages of beginning (and succeeding in) a fitness journey myself, and know I am beyond capable of leading others to do the same.
A full-body workout including a mix of weights and bodyweight training to get every muscle engaged.
Protein packed rice bowls with yummy greens - especially avocados.
Bland salad with not enough flavors
Hip-hop or upbeat pop
I used to hate working out and eating nutritious. I was the overweight, uncoordinated child.