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Leah Garrett

  • NASM Certified
  • Kinesiology degree
  • AFAA - GFI
  • NASM - FNS
  • NASM - WLS
  • NASM - Cerftified Virtual Coach
  • National CPR/AED/First Aid
  • AFAA - Certified Indoor Cycling Instructor
  • Kickoff Certified
Specialties
My Mission
My mission is to encourage, empower, and equip clients with the right tools in order to help them improve their overall health and achieve goals that seemed impossible, as I did when I began my own fitness journey at the age of 26.
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“Your fitness journey is 100% mental! Your body will not go where your mind doesn’t push it.”
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Why Train With Me

The reasons they should train with me is that I will customize their workouts making it feel more personalized and exactly what they need to reach their goals. Not only will I be their coach, but their motivator, their support system, their accountability partner, their friend, and their inspiration to keep moving forward towards their goals. Once we reach those goals, we will continue to work hard to maintain them. If there are setbacks, then we will tweak as needed each part of their workout routine or meal planning to help make it easier for them to achieve their small goals on a daily/weekly basis. If they are struggling, I will be there to support and encourage them along the way to help them stay on task. I will sit down with them to look at making SMART goals that are short term and long term. That way when they don't see the whole picture yet, they can still see the small changes to keep them moving forward. Not only do I have the knowledge, experience, and certifications, but I have also been in their shoes at one point so I can relate on their level. Being able to help someone and relate to them is the biggest support that a person pursuing fitness goals needs. A lot of content online is supported by science, but it is not tailored or specific to the fitness goals of the individual. Free content online is more generalized, but working with me their content will be more personalized and specific to their goals.

My go-to workout

My own go to workout is 30min of cardio followed by a good leg and booty weightlifting sesh.

Healthy food I love

Healthy food that I enjoy eating is grilled chicken, avocado, eggs, almond butter, & sweet potatoes.

Healthy food I hate

I don’t hate any healthy food. I enjoy it all!

Why Train With Me

The reasons they should train with me is that I will customize their workouts making it feel more personalized and exactly what they need to reach their goals. Not only will I be their coach, but their motivator, their support system, their accountability partner, their friend, and their inspiration to keep moving forward towards their goals. Once we reach those goals, we will continue to work hard to maintain them. If there are setbacks, then we will tweak as needed each part of their workout routine or meal planning to help make it easier for them to achieve their small goals on a daily/weekly basis. If they are struggling, I will be there to support and encourage them along the way to help them stay on task. I will sit down with them to look at making SMART goals that are short term and long term. That way when they don't see the whole picture yet, they can still see the small changes to keep them moving forward. Not only do I have the knowledge, experience, and certifications, but I have also been in their shoes at one point so I can relate on their level. Being able to help someone and relate to them is the biggest support that a person pursuing fitness goals needs. A lot of content online is supported by science, but it is not tailored or specific to the fitness goals of the individual. Free content online is more generalized, but working with me their content will be more personalized and specific to their goals.

My go-to workout

My own go to workout is 30min of cardio followed by a good leg and booty weightlifting sesh.

Healthy food I love

Healthy food that I enjoy eating is grilled chicken, avocado, eggs, almond butter, & sweet potatoes.

Healthy food I hate

I don’t hate any healthy food. I enjoy it all!

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Favorite workout music

My favorite workout music is Imagine Dragons and also anything with fast a beat.

What people are most surprised to learn about me

I have attempted to do a figure competition on my own fitness journey.

How it works

Let’s reach your fitness goals together.

1

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.
Perfect Coach
2

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.
Bike
Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Workout Video
3

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.
Love
Txt me often plz k thx
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Text Messages

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

  • Kickoff
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      Daily guidance & unlimited text with your dedicated trainer
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      Daily custom workouts
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      Custom nutrition coaching & optional daily meal plan
    $2/day
    Billed once a month as $95
  • Kickoff Live
    Recommended
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      All of Kickoff standard, plus:
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      Weekly 1-on-1 video workout/ strategy chat with your coach
    $7/day
    Billed once a month as $245
  • Kickoff Live+
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      All of Kickoff standard, plus:
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      2 Weekly 1-on-1 video workouts/ strategy chats with your coach
    $11/day
    Billed once a month as $365
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Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Marsha R.
Canada
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
Augie has incredible success with weight loss with his online personal trainer at Kickoff!
Miriam got incredible results via her online personal trainer at Kickoff
Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
Brooke got incredible weight loss results with her online personal trainer at Kickoff!
Ashley got incredible results with her online personal trainer at Kickoff!
Nicole got incredible weight loss results with her online personal trainer at Kickoff!
Marsha got incredible weight loss results with her online personal trainer at Kickoff!

Client stories

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