My mission is to help clients build their confidence inside and outside of the gym. I am a firm believer that with increased physical strength, comes increased emotional strength. As you grow to love how your body looks and feels, you become more at peace with both yourself and the world around you. Lou Holtz said, "Show me someone who has done something worthwhile, and I'll show you someone who has overcome adversity." I firmly feel that focusing on your own physical wellbeing, prioritizing your nutrition, your sleep, your recovery, and your overall emotional and physical wellness, is overcoming adversity. That adversity might be external; your schedule is overwhelming or your responsibilities are too great to focus on yourself. That adversity might even be internal; you have tried and failed before or you are uncertain of where to begin. Regardless of your personal adversity, I want to be part of your journey to overcome it.