Meet Coach Leah
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Powerlifting
- body composition
- health
- athletic performance
- post physical therapy
- occupational therapy
Certifications
- NSCA Certified
- Kinesiology degree
- RTS and I have a MS in exercise science
Meet Coach Leah
My Mission
My mission is to help clients achieve results that they never thought possible. I want to show my client’s potential they have within themselves that anything is possible. People forget that with the right advice, support and path that is realistic you can change your entire life. My mission is to get you the on track with your goals of your choice.
It’s mine over matter. You never fail if you don't hold yourself back.
Leah's mantra
Why Train With Me
I can offer a customized exercise plan, set up, internal cues, explain goals and realistic expectations. Provide support and teach clients so they feel more confident and comfortable when working out. I can also be available to communicate about the other factors that go into training such a stress management, cardiovascular health, nutrition, flexibility, time management psychology that goes into a healthy lifestyle.
Getting To Know Me
- My go-to workoutDoing heavy leg workouts ?️♀️ strong is the new new!
- Healthy food I loveRice cakes with almond butter and a few cocoa pieces
- Healthy food I hateI’m not a big fatty meat cut fan.
A Little More About Me
- Favorite workout musicThis all depends on what my goal is for the workout. I listen to rock, hip hop, country, orchestra
- What people are most surprised to learn about meI was an elite level Powerlifter
How it works
Start with a phone consultation with Leah
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Leah will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Leah's input
Because sustainable improvements to nutrition drive life-changing benefits, Leah will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Leah
Because life happens. When it does, Leah has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
