I have been through the process. I know what it takes and what you can achieve. I’ve always studied fitness and with my NASM certification I’ve been able to implement a great program for my clients.
30 minutes stair master Dumbbell chest Press Abdominals all sorts! And stretching
Rice and ground turkey
Ginger
I have been through the process. I know what it takes and what you can achieve. I’ve always studied fitness and with my NASM certification I’ve been able to implement a great program for my clients.
30 minutes stair master Dumbbell chest Press Abdominals all sorts! And stretching
Rice and ground turkey
Ginger
Rock
Everyone is always shocked when I tell them I’m 29!