I am a former collegiate athlete who has an extensive knowledge in exercise technique and progression and can easily guide you through an exercise program, whether you are a beginner or an elite athlete.
HIIT, Golf
Apples, Cucumbers, Bananas
Seafood, most vegetables
I am a former collegiate athlete who has an extensive knowledge in exercise technique and progression and can easily guide you through an exercise program, whether you are a beginner or an elite athlete.
HIIT, Golf
Apples, Cucumbers, Bananas
Seafood, most vegetables
Pop
I had 4 knee surgeries at age 21 that shaped my passion to help others achieve their health goals!