I have extensive fitness and wellness experience as not only a personal trainer, but also as a former physical therapy technician and flexologist for StretchLab. Over the past few years I have worked with a diverse group of people of all ages and have helped them reach goals in fitness, strength, mobility, and or health.
Lower body or back!
Chicken and salmon are my go to protein and I love making and dressing up my own smoothie bowls.
Anything with avocado
I have extensive fitness and wellness experience as not only a personal trainer, but also as a former physical therapy technician and flexologist for StretchLab. Over the past few years I have worked with a diverse group of people of all ages and have helped them reach goals in fitness, strength, mobility, and or health.
Lower body or back!
Chicken and salmon are my go to protein and I love making and dressing up my own smoothie bowls.
Anything with avocado
Hip hop and pop
I danced competitively for 13 years!