Accountability is key. I believe every client has specific needs and goals and there is no one size fits all.
Bodybuilding, yoga, or outdoors hiking!
I love avocado, grilled chicken, hearty salads, smoothies, etc.
Olives, mushrooms, oysters, tomatoes, tilapia.
Accountability is key. I believe every client has specific needs and goals and there is no one size fits all.
Bodybuilding, yoga, or outdoors hiking!
I love avocado, grilled chicken, hearty salads, smoothies, etc.
Olives, mushrooms, oysters, tomatoes, tilapia.
It depends on my mood! Mostly old school rap, rock or pop.
I've always been horrible about stretching and recovery but I have got 10x better!