Meet Coach Lauren
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- NASM Certified
- BS In Health and Human Performance
Meet Coach Lauren
My Mission
It has always been my passion to create fun and engaging workouts that lead to a healthy lifestyle. I love working with my clients and seeing them change their lives. Remember, you can’t expect to change years of bad habits in a couple of weeks. Work hard, be patient and you will reach those goals you never thought possible.
All you can change is yourself, but sometimes that changes everything.
Lauren's mantra
Why Train With Me
I have years of experience, education and communication skills. I love connecting with people to build and maintain a lasting relationship. I truly care about and enjoy seeing them succeed.
Getting To Know Me
- My go-to workoutI love a good HIIT class or even just a tough weight training session!
- Healthy food I loveGive me all the fruits and veggies!
- Healthy food I hateI can't think of anything...
A Little More About Me
- Favorite workout musicOld school pop and hip-hop.
- What people are most surprised to learn about meThat I was a collegiate athlete. I was a diver on the swimming and dive team at U of L.
How it works
Start with a phone consultation with Lauren
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lauren will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Lauren's input
Because sustainable improvements to nutrition drive life-changing benefits, Lauren will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Lauren
Because life happens. When it does, Lauren has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
