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Meet Coach Lauren

4.9out of 5


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started


  • NASM Certified
  • BS In Health and Human Performance
Train with Coach Lauren

Meet Coach Lauren

My Mission

It has always been my passion to create fun and engaging workouts that lead to a healthy lifestyle. I love working with my clients and seeing them change their lives. Remember, you can’t expect to change years of bad habits in a couple of weeks. Work hard, be patient and you will reach those goals you never thought possible.

All you can change is yourself, but sometimes that changes everything.

Lauren's mantra

Why Lauren

Why Train With Me

I have years of experience, education and communication skills. I love connecting with people to build and maintain a lasting relationship. I truly care about and enjoy seeing them succeed.

Coach Action
Coach Body
About Lauren

Getting To Know Me

  • My go-to workout
    I love a good HIIT class or even just a tough weight training session!
  • Healthy food I love
    Give me all the fruits and veggies!
  • Healthy food I hate
    I can't think of anything...
About Lauren

A Little More About Me

  • Favorite workout music
    Old school pop and hip-hop.
  • What people are most surprised to learn about me
    That I was a collegiate athlete. I was a diver on the swimming and dive team at U of L.
Coach Humanizing
4.9out of 5
11 reviews (from verified clients on Kickoff)
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Thea H
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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Lauren

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Lauren will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Lauren's input

Because sustainable improvements to nutrition drive life-changing benefits, Lauren will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Lauren

Because life happens. When it does, Lauren has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime