I’m your champion, always in your corner but I’m gonna give it to your straight. My clients can attest. I’m always kind, empathetic and honest. The feedback is not always what they want to hear but we progress together. My foundation is scientific regarding nutrition and biomechanics. I rely on data and never lean on a bias just because it is popular. I love learning why people do what they do because we all need different types of support and autonomy.
My personal workouts are split between upper and lower body days with a conditioning day between
I enjoy a whole food diet. My meals are simple. I prioritize lean protein, grains, fiber and fats
I’ve never found salads to be delicious or helpful. It’s possible to be lean without them at all!
I’m your champion, always in your corner but I’m gonna give it to your straight. My clients can attest. I’m always kind, empathetic and honest. The feedback is not always what they want to hear but we progress together. My foundation is scientific regarding nutrition and biomechanics. I rely on data and never lean on a bias just because it is popular. I love learning why people do what they do because we all need different types of support and autonomy.
My personal workouts are split between upper and lower body days with a conditioning day between
I enjoy a whole food diet. My meals are simple. I prioritize lean protein, grains, fiber and fats
I’ve never found salads to be delicious or helpful. It’s possible to be lean without them at all!
I usually listen to electronic music. Dance music is my go to. It keeps me moving!
I’m from Phoenix and played tennis all year round my whole life but never been a great runner