Lauren Cuskaden

ACSM Certified
Kinesiology degree
AFAA GFI
CPR/AED
Corrective Exercise

+2 more

Specialties

Prenatal/postpartum
Rehabilitation
Overall Health
Corrective Exercise

My Mission

To enhance the quality of life by making whole body fitness available to everyone, and to promote movement with complete mastery of mind and body.

A man is only as young as his spinal column ~ Joseph Pilates

Why Train With Me

I understand the importance of explaining the “why” behind my approach to personal training. I pride myself on my ability to design safe and effective fitness programs. My experience allows to me to build programs for individuals who have been diagnosed with or are at a high risk of developing conditions/diseases including heart disease, COPD, chronic high blood pressure, diabetes, arthritis, low back pain, and cancer.

My go-to workout

I love a slow burn! Therefore, Pilates Mat, Pilates Reformer, and Barre are my personal go-to's.

Healthy food I love

Smoothie bowls are my favorite year-round, especially Dragonfruit bowls!

Healthy food I hate

Kale...I just can't.

Why Train With Me

My go-to workout

I love a slow burn! Therefore, Pilates Mat, Pilates Reformer, and Barre are my personal go-to's.

Healthy food I love

Smoothie bowls are my favorite year-round, especially Dragonfruit bowls!

Healthy food I hate

Kale...I just can't.

Favorite workout music

EDM or any mashup-style playlist.

What people are most surprised to learn about me

I instructed ballroom dancing for 5 years

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $3/day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada