Meet Coach Lauren
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ACE Certified
- Kinesiology degree
Meet Coach Lauren
My Mission
My mission is to help clients become the best version of themselves! I want to create a personal relationship with each one, motivating, and encouraging them along the way. We’ll go through this journey together! I’m passionate about helping my clients achieve not only their fitness and nutrition goals, but also redirect their outlook on their self-image. I want them to develop healthy personal habits both mentally and physically! I genuinely care about the overall well-being of my clients. Let’s train together!
Train with me in 2023!!
Lauren's mantra
Why Train With Me
I am motivated, personable, enthusiastic, energetic, determined, and encouraging. Rather than my clients seeing me as just their coach, I want them to know I genuinely care about their needs and will treat them as a friend. I want my clients to develop the skills to better their lifestyle and have an overall better outlook on themselves and their life.
Getting To Know Me
- My go-to workoutA full body workout involving HIIT training is the best! Leg day is also my fav for weight training.
- Healthy food I loveSalmon, grilled chicken, most all fruit, spinach, sweet potato, tomato, boiled egg, avocado & yogurt
- Healthy food I hateQuinoa, nuts/seeds, cucumber, and cauliflower
A Little More About Me
- Favorite workout musicI’m all over the place! Country, alternative, rap, and rock. It all depends on my mood & workout.
- What people are most surprised to learn about meI was a collegiate NCAA competitive cheerleader for 3 years
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How it works
Start with a phone consultation with Lauren
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Lauren will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Lauren's input
Because sustainable improvements to nutrition drive life-changing benefits, Lauren will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Lauren
Because life happens. When it does, Lauren has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
