Meet Coach Lauren

4.8out of 5


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health


  • ACE Certified
  • Kinesiology degree
Train with Coach Lauren

Meet Coach Lauren

My Mission

My mission is to help clients become the best version of themselves! I want to create a personal relationship with each one, motivating, and encouraging them along the way. We’ll go through this journey together! I’m passionate about helping my clients achieve not only their fitness and nutrition goals, but also redirect their outlook on their self-image. I want them to develop healthy personal habits both mentally and physically! I genuinely care about the overall well-being of my clients. Let’s train together!

Train with me in 2023!!

Lauren's mantra

Why Lauren

Why Train With Me

I am motivated, personable, enthusiastic, energetic, determined, and encouraging. Rather than my clients seeing me as just their coach, I want them to know I genuinely care about their needs and will treat them as a friend. I want my clients to develop the skills to better their lifestyle and have an overall better outlook on themselves and their life.

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About Lauren

Getting To Know Me

  • My go-to workout
    A full body workout involving HIIT training is the best! Leg day is also my fav for weight training.
  • Healthy food I love
    Salmon, grilled chicken, most all fruit, spinach, sweet potato, tomato, boiled egg, avocado & yogurt
  • Healthy food I hate
    Quinoa, nuts/seeds, cucumber, and cauliflower
About Lauren

A Little More About Me

  • Favorite workout music
    I’m all over the place! Country, alternative, rap, and rock. It all depends on my mood & workout.
  • What people are most surprised to learn about me
    I was a collegiate NCAA competitive cheerleader for 3 years
Coach Humanizing
4.8out of 5
25 reviews (from verified clients on Kickoff)
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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Lauren

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Lauren will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Lauren's input

Because sustainable improvements to nutrition drive life-changing benefits, Lauren will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Lauren

Because life happens. When it does, Lauren has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $5 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$5/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
$165 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime