My experience working with healthy individuals and those with many chronic diseases/health challenges allows me to be uniquely qualified to create a safe and effective training program for those who are looking to create change.
My go-to workout is strength training with moderate intensity aerobic.
Quinoa, Fish, Brussel Sprouts, grilled chicken or shrimp over salad.
N/A
My experience working with healthy individuals and those with many chronic diseases/health challenges allows me to be uniquely qualified to create a safe and effective training program for those who are looking to create change.
My go-to workout is strength training with moderate intensity aerobic.
Quinoa, Fish, Brussel Sprouts, grilled chicken or shrimp over salad.
N/A
Anything with a good beat!
I train and compete in Obstacle Course Racing and I am competing in Obstacle Course Racing Worlds!