My Mission
Laura's mantra
Why Train With Me
Having free information is always a go getter however, it doesn’t do anything for you nor does it actually tell you how to move. There are certain movements & ways to move during exercises. If you move incorrectly without the right guidance you’ll be able to injure yourself. Through that injury you might be tempted to swear off working out altogether, but that’s where I come in. I reassure you on the importance of health & fitness & how it coincides with everything you do in life whether you notice it or not.
Getting To Know Me
A Little More About Me
How it works
Start with a phone consultation with Laura
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Laura will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Laura's input
Because sustainable improvements to nutrition drive life-changing benefits, Laura will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Laura
Because life happens. When it does, Laura has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
