I strive to create a positive and inspiring fitness journey, instilling confidence and motivation in my clients to overcome challenges, improve their overall well-being, and embrace a healthier and more fulfilling life. Together, we will unlock the potential for a stronger, more energetic, and youthful version of themselves, ensuring they embrace their 40s with renewed vitality and a zest for life
I love a good pull day - rows of every variety, lat pulldowns/overs & face pulls!
Protein smoothies packed with fruit & veg, zoodles, sweet potatoes, oatmeal energy bites,hummus etc.
Broccoli rabe, collard greens, shrimp
I strive to create a positive and inspiring fitness journey, instilling confidence and motivation in my clients to overcome challenges, improve their overall well-being, and embrace a healthier and more fulfilling life. Together, we will unlock the potential for a stronger, more energetic, and youthful version of themselves, ensuring they embrace their 40s with renewed vitality and a zest for life
I love a good pull day - rows of every variety, lat pulldowns/overs & face pulls!
Protein smoothies packed with fruit & veg, zoodles, sweet potatoes, oatmeal energy bites,hummus etc.
Broccoli rabe, collard greens, shrimp
Anything with a good beat!
I can hack just about any dessert to make it healthy!