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Laura Valle

ISSA Certified
FitTour Group CPT
ISSA Powerlifting Instructor
Doctor of Education-FSU 2023
Kickoff Certified

Specialties

Building Muscle

My Mission

I am a motivated group fitness instructor, personal trainer, and powerlifting athlete that is dedicated to helping clients of all fitness levels and experience get into shape to achieve their fitness goals. I strongly believe that hard work, consistency, and dedication can produce results that lead to a long and healthy life. Back in graduate school, I weighed the most I ever was at the age of 25. I was having serious health concerns, I could not sleep, and I was just overall not in a healthy mental space. I chose to invest in myself through fitness and through a series of different programs and styles of exercise, I lost 70 pounds and found a new love for personal training! I know that there are others out there who have or are experiencing similar things, and I want to help them achieve the results that they are dreaming about!

Give it everything you've got, and a little bit more!

Why Train With Me

A client should train with me because I am someone who has had their life changed completely because of personal training. My personal trainer helped me to lose 55lbs and introduced me to the field that I did not even realize was meant for me. Because of my weight loss and my dedication to the gym, my current employer offered me a career in the field and I felt so inspired to be able to return that gift of healthy living and a healthy relationship with your body to others. Training with me will teach clients that they can do challenging things and that they are more than capable of reaching their goals.

My go-to workout

My go-to workout is a classic compound lift (bench, squat, or deadlift) followed by some weights!

Healthy food I love

Avocado, eggs, Italian roasted chicken, anything with cheese, and blackberries!

Healthy food I hate

Tomatoes...ew!

Why Train With Me

My go-to workout

My go-to workout is a classic compound lift (bench, squat, or deadlift) followed by some weights!

Healthy food I love

Avocado, eggs, Italian roasted chicken, anything with cheese, and blackberries!

Healthy food I hate

Tomatoes...ew!

Favorite workout music

EDM all the way! Headbanging music for my lifting and progressive house music for my weights/cardio!

What people are most surprised to learn about me

I still cannot touch my toes!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada