Meet Coach Laura
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ACE Certified
Meet Coach Laura
My Mission
As a woman in the fitness industry, it is most important to me to break down the stereotypical barriers that women aren’t supposed to look “strong”. I hope to inspire women all over the world to crush these absurd ideals and chase their dreams, even if it goes against social norms. I hope to be your ally on this journey while we co-create a fitness plan that will create lasting change.
The body achieves what the mind believes
Laura's mantra
Why Train With Me
I believe strongly in the power of client-trainer relationships, and the intimacy of one-on-one conversations, feedback, and praise. I am a highly intuitive, empathetic person and am able to connect deeply with people to form a bond rooted in trust from the very beginning.
Getting To Know Me
- My go-to workoutI love lifting heavy weights and feeling strong ! Hypertrophy training is my go-to
- Healthy food I loveAnything Whole-Foods based is in my wheel house ! Avocado will always be my favorite :)
- Healthy food I hateWild game
A Little More About Me
- Favorite workout musicDance/Electronic
- What people are most surprised to learn about meI am a strong believer in early mornings . #4AMclub
How it works
Start with a phone consultation with Laura
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Laura will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Laura's input
Because sustainable improvements to nutrition drive life-changing benefits, Laura will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Laura
Because life happens. When it does, Laura has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
