Training with me frees you from the stress of countless hours spent trying to find the right program, attempting to keep up with the latest in fitness science, and continually questioning if you are doing the right thing. Free from that stress and mental conflict, you are able to focus solely on executing the plan and enjoying your results!
Dynamic mobility work, strength training, a short cardio sesh, and gentle stretches to cool down.
Chicken, beef, shrimp, peas, broccoli, cabbage, carrots, potatoes, wholegrain bread, sunflower seeds
Sweet potato, beets, chickpeas
Training with me frees you from the stress of countless hours spent trying to find the right program, attempting to keep up with the latest in fitness science, and continually questioning if you are doing the right thing. Free from that stress and mental conflict, you are able to focus solely on executing the plan and enjoying your results!
Dynamic mobility work, strength training, a short cardio sesh, and gentle stretches to cool down.
Chicken, beef, shrimp, peas, broccoli, cabbage, carrots, potatoes, wholegrain bread, sunflower seeds
Sweet potato, beets, chickpeas
Whatever comes up on my discover weekly Spotify playlist that I love enough to save!
People are SHOOK, that I eat carbs and sugar! #GiveMeAllThatChocolate #PotatoesYum