You have one life to live, and I’m here to help you live it to the fullest!! I will help you build sustainable habits for results that last a lifetime, without sacrificing a lifetime stuck in the gym or restricting foods you love! Losing your health is losing your life, losing your mobility is being stuck or limited, and losing your energy is losing ability to enjoy life. By training with me, you can build simple habits to regain your health, mobility, and energy, to fully enjoy your life!
Dynamic mobility work, strength training, a short cardio sesh, and gentle stretches to cool down.
Chicken, beef, shrimp, peas, broccoli, cabbage, carrots, potatoes, wholegrain bread, sunflower seeds
Sweet potato, beets, chickpeas
You have one life to live, and I’m here to help you live it to the fullest!! I will help you build sustainable habits for results that last a lifetime, without sacrificing a lifetime stuck in the gym or restricting foods you love! Losing your health is losing your life, losing your mobility is being stuck or limited, and losing your energy is losing ability to enjoy life. By training with me, you can build simple habits to regain your health, mobility, and energy, to fully enjoy your life!
Dynamic mobility work, strength training, a short cardio sesh, and gentle stretches to cool down.
Chicken, beef, shrimp, peas, broccoli, cabbage, carrots, potatoes, wholegrain bread, sunflower seeds
Sweet potato, beets, chickpeas
Whatever comes up on my discover weekly Spotify playlist that I love enough to save!
I don’t restrict foods! I eat what I want!! #GiveMeAllThatChocolate #PotatoesYum