

I not only address food and fitness in my approach but have a strong focus on behavior change. It's the difference between following a program and making a truly lasting lifestyle shift
I love to lift heavy and get sweaty! I typically lift 4 days a week and do active cardio for 2!
I love to find healthy ways to enjoy nonhealthy foods, pizza anyone?
Processed protein bars and depending on protein shakes to hit protein goals.
I not only address food and fitness in my approach but have a strong focus on behavior change. It's the difference between following a program and making a truly lasting lifestyle shift
I love to lift heavy and get sweaty! I typically lift 4 days a week and do active cardio for 2!
I love to find healthy ways to enjoy nonhealthy foods, pizza anyone?
Processed protein bars and depending on protein shakes to hit protein goals.


Depends on my mood for sure! I consider myself quit the audiophile.
My health is better now than it was in my 20's, aging can be graceful when it is supported!



