My Mission
My mission is to help clients cultivate a healthy lifestyle that they can enjoy by helping them achieve and maintain their fitness goals. Fitness is possible at any age.
Fitness is a marathon, not a sprint.
LaTonya's mantra
Why LaTonya
Why Train With Me
I help clients get more from their workouts, by providing real- time feedback, coaching and modifications during our sessions.
About LaTonya
Getting To Know Me
- My go-to workoutWalking or dance cardio workouts and weight training, helps me burn stubborn body fat and tone up.
- Healthy food I loveI LOVE veggies. beans and lentils, salmon, and dark chocolate...yum!
- Healthy food I hateI can not do Okra. I think it should be banned.
About LaTonya
A Little More About Me
- Favorite workout musicDance and House are my favorites right now. I enjoy upbeat and happy music that keeps me going.
- What people are most surprised to learn about meI was in the Army and I loved being a soldier. Being a soldier, showed me just how strong I am.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with LaTonya
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. LaTonya will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with LaTonya's input
Because sustainable improvements to nutrition drive life-changing benefits, LaTonya will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from LaTonya
Because life happens. When it does, LaTonya has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
